Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

Claudette Sariya, CPT, leads a quick abs workout that uses a light to medium dumbbell and involves planks, toe touches, Russian twists, pull-throughs, and more.

According to new research, as little as five minutes of eccentric bodyweight exercise daily could greatly improve your mental and physical health.

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to build muscle in less time.