When it comes to carving out a more defined torso, there’s no shortage of ab exercises to help you do so. But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Olivia "Livvy" Dunne is entering a new chapter of her life—one that has her feeling stronger and more ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

And why boxing is so good for women over 50, straight from Geri's coach ...