Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

Late-night cravings can derail even the best healthy routines, but smart snacking makes all the difference. Choosing nutrient ...

With summer in full swing, many people are hitting the road for long-awaited trips and adventures. Along with the scenic routes and spontaneous stops that add to the fun, snacking often becomes an ...

In today’s fast-paced world, finding snacks that are both nutritious and beneficial for digestion can be a challenge. Many snacks are laden with unhealthy additives, leaving us feeling bloated or ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Are you a snacker? In between meals, you love to keep your mouth busy? You are not hungry but you need to eat something. Popcorn is high fibre and whole grain food which means that it aids digestion ...

Jeremy Heffernan knows what his kids like to snack on. “Gogurt, fruit roll-ups and granola bars,” said the 36-year old father of three, aged 10 to 15. “My daughter loves hot dogs.” But with almost 200 ...

More than 40% of Americans don’t get enough calcium, putting them at risk for everything from bone fractures to heart rhythm issues. If you’re concerned with your calcium intake, it’s understandable ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in ...