If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Lifestyle habits can go a long way in helping to lower your blood pressure. Learn about some healthy habits you can add to ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Instead of having a busy morning, working three phones and getting things done, Bezos actually chooses low-stress, ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

In this video, I share my 5:30 AM morning routine as a stay-at-home and work-from-home mom. 58 shot, 8 dead, in Chicago amid Trump's threat to deploy National Guard ...

Build strength and stability after 50 with this 6-minute morning workout you can do at home with minimal equipment.

Maybe that’s because I’m hitting 30 this year and the existential dread is creeping up on me, but I digress.  It’s truly a miracle I get everything on my list done, but I wouldn’t be able to do so ...