Diets have been around for years, ever since obesity and other weight-related issues became more common across the country. Some diets tend to be extreme, and doctors advise against them. While other ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

Eager to get leaner and healthier but just not up for a diet that completely takes over your life? Good news: "There's an amazing alternative to traditional diets called a ‘5:2' style of eating.

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

A 5:2 intermittent fasting regime – eating for five days, fasting for two – protected against liver inflammation and didn’t cause weight gain, say researchers, who also identified the proteins that ...

The Optavia diet is an eating plan that drastically cuts calories and carbs to encourage rapid weight loss, but will be hard to maintain long-term.

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

Milk this diet for all it’s worth. This eating approach was highlighted in a post on the Fast 800’s website in November 2022, which resurfaced last week in honor of World Obesity Day (March 4). The ...

(CNN) — The search is continuing Friday for missing British journalist, writer and doctor Michael Mosley, who popularized a type of intermittent fasting known as the 5:2 diet. (CNN) — The search is ...

“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...