1. 400-Meter Repeats Why it works: Lemoncello calls 400-meter repeats a benchmark workout for any type of runner because of the manageable interval distance and customizable variables like pace ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Here is a guide for Americans to stay fit. These workouts can help them maintain their daily exercise schedule without ...

Real Speed Workouts: Sprinting There are a few shorter and faster running distances throughout the military and law enforcement, from 25 meters, 300 meters to 400 meters at sprint pace.