A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

This 30-minute intermediate vinyasa yoga class is a powerful blend of movement and strength, designed to tone your entire body while building heat and flexibility. Expect dynamic transitions, ...

This fast-paced cardio and toning workout from Jake DuPree targets your whole body –– no equipment required. From thigh-strengthening plié squats to booty-sculpting work on the floor, you'll be moving ...

It's that time of year when you want to get your figure back - fast. But your motivation is low. Our ten-minute toning workouts are designed to tackle tell-tale troublespots. These, for muffin tops, ...

During those whirlwind weeks, it’s hard to make time for an effective workout. Here’s a secret: You don’t need a full hour or even 30 minutes to get a good arm workout in. If you have 10 minutes, you ...

Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe. Join fitness trainer Jake DuPree as they lead you through knee lifts, pliés, and a mat ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the Focus ...