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This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it

Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.
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No gym, no problem — this 35-minute Pilates workout builds full-body ...

This 35-minute routine from Move With Nicole on YouTube is perfect for an at-home workout. There is no gym or pricey studio membership required.