So, we recommend unrolling a yoga mat and giving it a go with this 30-minute routine from personal trainer Roxanne Russell. It helps build strength all over your body, boosts your joint health ...

This Pilates ab workout will fire up your abs and glutes in 30-minutes using just your body weight. If you’re short on time and still want to carve the core and glutes you dream of, this could ...

This Pilates ab workout takes 10 minutes to strengthen your core, arms and back muscles without weights.

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal setup, transitions, or sweat. They’re the holy grail combination: easy to start ...

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for.

This 30-minute cardio Pilates workout is one of our hardest routines yet. All you need for this advanced cardio Pilates class is a mat.

2. 20 Minute Pilates Abs, Arms, and Glutes Workout Target the muscles in your abs, arms, and glutes—the same way you would in a standard push-up—with this Pilates-inspired workout.

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Bookmark this 8-minute Pilates arm workout (no equipment necessary) for days that you’re short on time, but still want an effective training session.

Denise Austin, 66, looked so toned while sharing a “quick 10-minute” pilates workout for toned abs and legs. She demonstrated the moves in an Instagram video.

Join certified Pilates instructor Khetanya Henderson for a 30-minute Pilates cardio and core workout — all you need is a mat.