This 7-day plan is set at 1,500 ... that can help you feel full and support weight loss efforts. This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits ...

It's a diet plan that calls for consuming 90 grams of protein, 30 grams ... loss during weight loss, as protein is used to build muscle. How can I get 70 grams of protein a day?

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

On the other four days, these participants could eat their normal diet ... weight loss, compared to 47% in the calorie restriction group. Dropout rates were also lower for the 4:3 group at 19% ...

A dietitian can help a person create a meal plan to suit their needs and the available ingredients. In this article, we explain what a Mediterranean diet is and provide a 7-day meal plan for ...