Here are the potential benefits. The post Is 30-30-30 worthy or hype? What to know about the latest growing fitness trend appeared first on The Manual.

Jul. 6—Registration for the 16th Odessa College 30 for 30 Fitness Challenge is now open. The annual challenge is to be physically active for at least 30 minutes every day, for the entire month ...

Odessa College recently celebrated the conclusion of the 16th annual 30 for 30 Fitness Challenge by selecting the winners of the challenge prizes. Winners were chosen in six categories: Winning ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the ...

Registration for the 16th Odessa College 30 for 30 Fitness Challenge is now open. The annual challenge is to be physically active for at least 30 minutes every day, for the entire month of ...