Another way to gauge your size: Whatever weight you can lift with a dumbbell exercise, subtract some pounds for the kettlebell alternative. For example, if you can press a 30-pound dumbbell ...

(Jones says her personal cutoff for dumbbells is 30 pounds.) What makes kettlebells different from either dumbbells or barbells is that all the weight is centralized at the bottom and connected by ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear ...

Kanski recommends going no lighter than 12 kg, or a 25-pound KB, but ideally, pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice ...

For this workout, you'll need to have a 25- to 35-pound kettlebell ready to swing. Here's the three-move total-body kettlebell workout that will help you improve your endurance.

pick up a 30-35-pound 'bell. If you’re just starting out, choose a kettlebell somewhere in that weight range, and practice the deadlift first. Pro tip: To check if your kettlebell is the right ...