Get ready for the new year with this 30-minute dance cardio workout led by Meagan Kong. Follow along for full-body choreography that'll get you sweating.

Join pro dancer Luis Cervantes for a 30-minute dance-pop cardio routine that'll work your whole body. All you need is space to move.

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

So after each of the following moves, add in 30 seconds of these dance cardio butt kicks. Grapevine This classic dance move is super easy to add to your next cardio workout.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Cardio for weight loss: Is 30 minutes of aerobic exercise a day enough? "Yes, 30 minutes of cardio for weight loss works if you are consistent and in a calorie deficit," says Thakur.

Katia Pryce is the founder and CEO of Dancebody, an in-person and digital workout platform that offers dance cardio and sculpt classes. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us 1.

The 12-3-30 treadmill challenge has a lot of people checking the cardio box in the gym. A trainer showed us how to get the most out of the 12-3-30 workout.

Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace — burns almost 200 calories.

With that in mind, we turned to an expert– Dancebody founder Katia Pryce –to learn a quick and easy dance cardio workout that can lift your mood and boost your confidence in just five minutes ...