Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often overlooked, is a powerful tool to burn calories, boost your cardiovascular health, ...

Please note that the walking challenge deadline has now been extended from 1 May ... We’ve set an ambitious goal – to collectively record over 21.5 million virtual steps across 21 US states by 11 May ...

Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, according to a Harvard Health special report published in 2017 that has been used often to underscore the ...

If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...