World Meditation Day happens every year on May 21. This day is all about encouraging people to meditate and showing the benefits of meditation to everyone. It's a chance to think about how ...

The World Meditation Day is celebrated every year on December 21. The day provides a break from the hectic pace of life each year. The day is as a worldwide reminder of the value of mental clarity ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...