March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

I developed a 60-day workout plan to gain muscle and guide you through a comprehensive approach to building size. This program is crafted to push your limits while allowing for adequate recovery ...

(Also Read | Woman reveals how she lost 7 kg in just 21 days without ... Anushka divided the workout plan into 6 days - from Monday to Saturday, with Sunday being the recovery day.