Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By The basics: "An anti ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

The Fast Diet ... End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet ... 2,300 mg of sodium a day, which is about 1 teaspoon ...

Carb cycling is a personalized diet strategy. You'll likely change up the meal plan to fit your overall health and exercise goals. Here’s a sample week: Day 1 (high-intensity workout): 175-350 ...