Understanding the Half Marathon Training Plan The run-walk workouts start with a walking warm-up (not listed in the chart), then alternate time running with time walking, and finish with a ...

In order to recover well from your peak week workouts, both Bui and Vasudevan stress the importance of maintaining a ...

If you haven't begun an official training plan yet, the latest you'll want to start is Thanksgiving (that's approximately 20 weeks before the marathon). During this training, Furey said you'll ...