Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve ...

20-Minute Yoga for Neck and Shoulder Relief If you’re experiencing any discomfort, stiffness, or tension in your neck, shoulders, upper back, or even your chest, this practice is perfect for you.

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. After spending the last ...