If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. We’ve got ...

Add Yahoo as a preferred source to see more of our stories on Google. When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I want you to actually say this out loud—to me, your family, your friends—because speaking a goal has power. It makes ...

Now that the Bolder Boulder has shifted to the fall you have the perfect amount of time to get prepared. We have put together the ideal running program, particularly now that social distancing is the ...

The 10-kilometer run is much more than a stepping stone to the big goal. It is a powerful training booster, a mental pick-me-up, and a real ...

It was 7:30 a.m. on a Sunday morning, and I was running down the middle of the deserted 90 freeway in LA, shoulder to shoulder with about 8,000 other people. While this scenario might sound like the ...

10K is the most popular race distance in the UK, perfect whether you're aiming to enter your first big event, getting back into running after a break or training for a longer race such as a ...

RICHMOND, Va. -- There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Jennifer Perrin, 10k Training Team Head Coach, paints ...

With this beginner 10k training plan, in six weeks you'll be crossing that finish line with a smile on your face. Say it with me now: I am going to run a 10K. Yep, you there. You’re gonna do it. I ...

When training for a 10K, you tap into those faster paces more often. "After the first three weeks, you're going to bump up to two speed-specific workouts a week, including in the long run," says coach ...

RICHMOND, Va. --There is still time to get in shape for the Ukrop’s Monument Avenue 10k and the 10k Training Team can help you make it happen! Today, Andrias joined Jennifer Perrin, 10k Training Team ...