Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

I'm obsessed with smoothies. Maybe it's the heat. Maybe it's all the fresh berries my husband, Colin, and I have been picking at the berry farm. We've been going crazy with our blender-a handful of ...

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, ...

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For some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can ...