11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...
Empty Calories: What Are They? (Plus 6 Foods & Drinks With Loads of Them)
There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...
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A 7-Day, 1,300-Calorie Diet Plan, Designed by a Nutritionist
Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for ... lunches and dinners (plus 100-calorie snacks) that all total up to around ...
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Low-Calorie Cocktails
"You can save 100 calories if you have a diet soda as your mixer," says Dawn Blatner-Jackson, MS, RD, author of The Flexitarian Diet. Mix cocktails with water, club soda, low calorie juices ...
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More Food, Fewer Calories?
How would you like to eat more food and feel fuller ... For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get ...
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5 Negative Calorie Foods To Manage Weight
Here are 5 negative calorie foods that you may consume. Containing just 16 calories per 100 grams, celery is a great negative calorie food option. Packed with fibre, celery is also rich in vitamin A, ...