Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

I've included both static stretches and dynamic — or moving ... Alternate, repeating this 10 times. Stand tall with your feet ...

static stretching Static stretching Dynamic stretching ... moving through each stretch – on both sides — for a total of 10 to 15 minutes, says Bramble. 1. Torso twist Stand with your feet ...

And Sarah Beth’s 10-minute yoga stretch was a great mix of the two. But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Static stretches are the ones you do while standing, sitting or lying in the same spot while dynamic stretches involve movement. Hinging to touch your toes and hanging there for 10 seconds is a ...