Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

A top trainer shares a 10-minute six-pack workout to sculpt strong abs Bryony Firth-Bernard Sun, May 11, 2025 at 3:00 AM PDT 2 min read ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...