A few years ago my wife told me an amusing story about something that happened on the way to her yoga class. As she drove, she was tailgated aggressively by a driver in a sports car. When she was able ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

We’ve all been there. At a training, I mean, and a good one. When it comes time later on to remember what you learned though, good luck. To remedy the situation, there are powerful note-taking methods ...

The 10-Minute Night Makeover is a simple evening routine designed to help you unwind, reduce stress, and improve sleep ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Are you feeling frazzled? That’s relatable. These days, stress and anxiety are soaring across the globe. If you have a minute to spare, you can tweak the course of your day with a quick mindfulness ...

In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...