When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She lost 5 lbs, improved mood and energy.

Only got an hour and nowhere near a gym? No problem. This travel-friendly workout is the ultimate way to make the most of your time on the road. Whether you're in a hotel room, a park, or waiting for ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman started walking 1 hour a day. She lost 5 lbs, improved mood and energy.

Wellness Fitness Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health Features By Jessica Downey published July 26, 2025 ...

On The Mel Robbins podcast episode, ‘ Look, Feel and Stay Young Forever,’ she shared the exact weekly workout routine every woman should follow for a healthier, longer life.