In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day.

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Survival in The Walking Dead's dirty world is costly—almost all the time, it costs relationships, personal ethics, and even ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...