In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day.

Whether it be on vacation or during everyday life, walking shoes prevent blisters, instability and stress on the feet, ankles ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...