The start of a new year means many people are setting New Year's resolutions, but as the year drags on, many of us fail to reach these goals. So what's the secret to sticking to a New Year's resolution?

What if growth isn’t the goal this year? Explore how coasting—moving with ease—can redefine progress, foster fulfillment, and challenge the pressure to always strive for “more.”

Year after year, improving our health is the top resolution made in January.

Did you know nearly 80% of people who make a New Year's resolution drop it by January 19th? Business Insider blames vague and unrealistic goals, but the Huffpost listed some simple and effective resolutions for 2024.